Recent analysis has revealed that tea can assist management and even forestall sort 2 diabetes, because of the presence of polyphenols, which assist regulate glucose in the physique.

“Green tea is good for people with diabetes because it helps the metabolic system function better,” says Suzanne Steinbaum, DO.

Granted, research present that you simply’ll must drink a minimum of six cups of tea per day to lower your danger of sort 2 diabetes by 33%… however hey, that’s simply another excuse to drink extra tea.

Read extra about green tea and its affect on diabetes.

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