observe that this publish was beforehand revealed on January 28th, 2015
Whether you’ve caught a bug, have a continual sickness or simply overindulged, digestive issues are by no means enjoyable. The subsequent time your abdomen’s feeling slightly off, listed here are three good causes to succeed in for tea as an alternative of TUMS.
When scientists from Kingston University in London have been researching vegetation that may assist struggle most cancers and irritation, white tea ended up being primary among the many prime three contenders. It seems that naturally-occurring substances within the tea can assist block the development of irritation.
Tea additionally accommodates polyphenols, which act as antioxidants and assist to advertise wholesome intestine micro organism and discourage irritation. Black and inexperienced teas are particularly excessive in polyphenol depend. (Definition of Polyphenol and Do Polyphenols Improve Your Gut Bacteria?)
Drinking tea—even a small quantity—with or after a meal can help digestion and assist to leap begin your metabolism (Three Ways to Fight the Effects of Overeating). You can thank all these flavonoids and antioxidants for that! Green tea, particularly, is thought for stimulating the intestines and decreasing gasoline (9 Health Benefits of Green Tea).
Extra excellent news for all of you chai addicts on the market: the beverage is stuffed with spices and herbs which might be helpful and soothing to the center, together with ginger, fennel, anise and cardamom. Plus, cloves and star anise, frequent substances in your favourite Indian spiced brew, are each excessive in polyphenols, even outranking tea in response to the European Journal of Clinical Nutrition (Identification of the 100 richest dietary sources of polyphenols).
You could have seen that we’re followers of kombucha round right here—and for good purpose! The fermentation course of utilized in making kombucha leads to a tea that’s probiotic and tremendous helpful, serving to to stability intestine pH and intestinal flora (Health Benefits of Drinking Kombucha Tea) the identical method yogurt does. It’s fantastic for supporting liver operate (Good Teas for the Digestive System) and enhancing digestion, clearing up abdomen and bowel points, and for boosting your general well being. You could make kombucha from any tea and get fantastic outcomes.
Thirsty for More?
Get your Daily Dose of Steeped Stories, Tips &
Click here for your Free Subscription!