Black tea might treat diarrhoea, promote heart health and other digestive issues, lower the risk of type 2 diabetes, and regulate blood pressure.
To enjoy entire of its excellent benefits, you’d consume it without additives like sugar or milk.
10 Impressive Health Benefits Of Black Tea
May lower diabetes risk.
Experts have found that consuming tea might help lower the risk of type two diabetes. It contains theaflavins and catechins.
The drink might help make the additional body insulin sensitive and stop beta-cell dysfunction.
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May Increase Heart health
The flavones in the tea might promote heart health.
Experts have confirmed that consuming three or more cups of black tea each day can decrease the risk of coronary heart issues.
Furthermore, it is also associated with a decreased risk of myocardial infarction, cardiovascular, and ischemia.
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May boost immunity
Black tea is high in antioxidants that help scavenge free radicals.
These free radicals tend to mutate DNA and hamper regular cell features.
This can lead to inflammation and push the human body into a state of stress.
Black tea helps remove oxygen radicals.
It helps regenerate normal cell and body features and also increase immunity.
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May Lower BP levels
Drinking the black team can help decrease blood pressure.
Experts from several states conducted an experiment where a group of persons was given black tea for one week, and their diastolic and systolic pressure readings were tested.
At the end of this, people who consumed black tea were found to have lower BP levels than the control group of people.
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May enhance mental alertness.
Experts found that participants of research who consumed black tea had the most substantial focus span and better auditory and visual attention.
Teas, in general, contain I-theanine that modulates mental features and the attention procedure.
Caffeine in black tea might also improve alertness.
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5 Evidence-Based Health Benefits of Black Tea
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