Author Cal Orey shares her ideas on tea beyond the cup within the following Q&A. She gave us a pair dwelling tea treatments and an unique sneak peek from her upcoming e-book, The Healing Powers of Tea, that includes a white and inexperienced tea facial.
Talk somewhat bit about your love of tea. When had been you/who launched you to tea?
The historical past of tea and me go approach, approach again to after I was a child. Actually, a tea celebration was one of many first occasions I found the world of tea. My mom, a beautiful cook dinner and baker, helped me set the desk. And my creativeness paved the remainder of the way in which.
It’s clear you’re impressed by the therapeutic properties of pure treatments. What impressed you to write down a e-book concerning the therapeutic powers of tea?
I’ve been writing the Healing Powers collection for nearly twenty years. However, it was the e-book on tea that I actually needed to write down–and at last I landed the venture. Because tea has performed an enormous function in my life it was the inspiration to weave private tales in addition to its well being advantages for the thoughts, physique, and spirit.
Has tea healed you not directly? If so, how?
Tea has healed me numerous occasions in numerous methods. Most importantly, it’s my alternative of beverage, one with an infinite quantity of therapeutic perks. I consider as a result of I’ve turned to tea (as an alternative of alcohol, soda, or power drinks) for many years, it has stored me wholesome and pleased inside and out of doors, which is a blessing for a health-conscious child boomer who likes to appear and feel youthful.
What sorts of tea treatments are included in your e-book?
I talk about how the common superfood can sort out digestive issues, despair and nervousness, aches and pains, and add years to your life. Also, I dish out dwelling cures that give extra power, much less stress, deal with the widespread chilly, insomnia, and extra!
Are there any teas particularly that you simply deal with in your e-book?
Instead of focusing primarily on inexperienced tea, I flip to basic black and white teas. I present how they’re heating up the beverage world with antioxidants and vitamins which will assist decrease the chance of coronary heart illness, most cancers, and way more.
What are your favourite teas and why?
Black tea and chamomile tea are two of my go-to teas, particularly when touring. Classic black energizes me and chamomile calms me. Drinking tea –black, white, and natural varieties– helps maintain me balanced.
What are some treatments that you simply use personally?
The first is to your eyes. Puffy eyes can happen for quite a lot of causes, whether or not it’s lack of sleep or ageing. To assist lower swelling, strive black, inexperienced, white, or chamomile tea. Put moist tea luggage into freezer for about 10 minutes or till chilled and place one bag over every slumber and a number of other minutes. Repeat as desired.
The second treatment might be to your pores and skin or simply your toes. If you take pleasure in stress-free within the tub, steep a few natural tea luggage in heat to scorching water. Try a vanilla mix for a extra stress-free soak or a citrus mix for an energizing soak.
What’s one factor you hope readers will take away out of your e-book, The Healing Powers of Tea?
It’s an incredible superfood. Some individuals consider tea is only a beverage that you simply savor now and again. For occasion, people drink a glass of iced tea in the summertime and a cup of scorching tea within the winter. But I share how tea is a flexible useful meals to be loved for all seasons and daily in numerous methods.
Are you engaged on one other e-book within the Healing Powers collection? Can you share somewhat about it?
Currently, I’m writing the seventh e-book–and this one could be very huge and really difficult. The subject is tremendous superfoods. Yes, it has been achieved however my angle could be very private and fairly distinctive with a distinct angle, very similar to The Healing Powers of Tea.
White and Green Tea Exfoliating Facial
1 cup water
1 teaspoon inexperienced tea leaves, brewed
1 teaspoon white tea, brewed
1 teaspoon apple cider vinegar
1 teaspoon recent lemon juice
Steep tea in just-boiled water. In a small bowl, combine collectively honey, vinegar, and lemon juice. Remove tea from range and blend collectively all components. Allow combination to chill off for a pair minutes earlier than making use of small quantity to your brow, cheeks, chin, and neck. Leave on for about 5 -10 minutes. Rinse with cool water and pat dry with a clear towel. Follow with a moisturizer. Use this recipe twice per week for a rosy glow.
Cal Orey, M.A., is an completed creator and journalist specializing in matters corresponding to well being, vitamin, science, and pets. Her books embrace The Healing Powers of Coffee, The Healing Powers of Honey, The Healing Powers of Chocolate, The Healing Powers of Olive Oil, The Healing Powers of Vinegar, third version. The Healing Powers of Tea–#6 within the Healing Powers collection accessible December 26, 2017. She lives in northern California.