Thanks to the Chinese, inexperienced tea has been round for over 4000 years. According to quite a few research and medical reviews, there are lots of well being advantages attributed to ingesting inexperienced tea. We reap the fruits of inexperienced tea as a result of the leaves are much less processed than different teas permitting the chlorophyll, amino acids and flavonoids (antioxidant compounds) to stay and flourish. Because of this minimal processing, inexperienced tea’s distinctive catechins, particularly epigallocatechin-3-gallate (EGCG), are extra concentrated.

Once the inexperienced tea leaves are picked from the Camellia Sinensis plant, they’re instantly cooked to forestall oxidization. Green tea is ready utilizing one of 4 most important strategies, that are closely primarily based by area—steaming, pan firing, baking and wok-roasting through wooden or charcoal. In Japan, inexperienced tea is usually steamed leading to a vibrant, inexperienced hue like Art of Tea’s Uji Gyokuro. The Chinese historically wok-roast the inexperienced tea leaves, which flip pale inexperienced, virtually brownish as Art of Tea’s Dragonwell.

Take a take a look at 7 Benefits to Drinking Green Tea:

1. Routine consumption of inexperienced tea could assist promote wholesome enamel and gums. A research by the American Academy of Periodontology means that inexperienced tea’s antioxidants could assist scale back periodontal illness.

2. Green tea is acknowledged for its potential to fight and assist forestall most cancers. According to WebMD, inexperienced tea incorporates antioxidants known as catechins, which contribute to eradicating free radicals that may injury DNA and lead to most cancers, blood clots, and atherosclerosis.

3. Daily doses of inexperienced tea assist scale back coronary heart illness. In 2008, TIME Health reported that flavonoids in inexperienced tea assist forestall clot formation and irritation in physique tissue lowering the danger of coronary heart assaults. A research by Harvard Medical School concurs with findings that the antioxidants in inexperienced, black, and oolong teas may also help block the oxidation of LDL (dangerous) ldl cholesterol, enhance HDL (good) ldl cholesterol and enhance artery operate.

4. Green tea is vastly referred to as a weight reduction beverage. It incorporates polyphenols which can be believed to assist burn energy and assist in digestion thus, rising one’s metabolism extra time via common consumption. Livestrong.com featured the inexperienced tea weight loss plan, which includes ingesting inexperienced tea all through the day as a substitute of espresso or sodas. As seen on The Oprah Winfrey Show, Dr. Nicholas Perricone helps this weight loss plan saying that inexperienced tea helps cleanse the physique and leads to weight reduction. On Oprah, Perricone advised that substituting inexperienced tea for espresso may also help trigger important weight reduction.

5. It’s no secret that tea is calming. The amino acid, L-theanine present in inexperienced tea produces leisure results. Ease your thoughts and kiss your worries away with every cup. For the calming and stress-free advantages of L-theanine, Andrew Weil, M.D. recommends ingesting inexperienced tea carefully slightly than taking a complement.

6. Because Matcha inexperienced tea is basically the entire leaves grounded right into a wonderful powder, Matcha incorporates greater ranges of amino acids, polyphenols, nutritional vitamins, catechins, in addition to further antioxidants in contrast to different green teas. Dr. Andrew Weil says, “Matcha is rich in catechin polyphenols – compounds with high antioxidant activity. The most important polyphenol in matcha is EGCG. (Additionally,) matcha has a significant amount of dietary fiber and practically no calories.” Try Matcha Grade A, Ginger Matcha and Art of Tea’s Ceremonial Matcha to eat inexperienced tea’s optimum advantages.

7. Green tea gives a various vary of flavors from vegetal and ricey to candy and fruity. Art of Tea creates a colourful choice of inexperienced teas to swimsuit each palate. From extra conventional blends like Gunpowder and Sencha to fruit fusions akin to Tropical Pineapple and Green Pomegranate, Art of Tea gives a big selection of attractive inexperienced tea blends.

Need I say extra? After water, tea is probably the most extensively consumed beverage worldwide, so why not go inexperienced? Green tea is sweet to your thoughts and physique. Just like they are saying, one cup of inexperienced tea a day will maintain the physician away. Check out Art of Tea’s Green Tea blends. Also benefit from the newest inexperienced tea addition, Pot of Gold, a St. Patty’s Day tribute mix.

-MELISSA CHUA

Melissa is the Business Development Manager at Art of Tea. Contact her immediately with any suggestions, concepts or questions through Google+.

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