What is tea?
Well, if you browse the tea aisle of a grocery retailer, you’ll discover peppermint tea, ginger tea, inexperienced tea, black tea, “herbal tea,” and every kind of blends. But regardless of its global popularity and its extremely various (and mouth-watering) varieties, there many vital distinctions in relation to tea.
Tea is made by steeping leaves of the Camellia sinensis plant to provide an excellent wholesome and scrumptious drink. These leaves are then processed or dried to various levels to create the 4 major classes of tea — inexperienced, black, white, and oolong.
But if it doesn’t come from the Camellia sinensis plant, guess what?
It’s not tea.
Herbal “teas” — which are truly referred to as “blends” or “tisanes” — are any beverage that steeps boiled water over herbs together with leaves, flowers, roots, barks, and even sticks. (Many of those, in reality, have been used as drugs for generations.)
Today, we’ll break down the important thing variations to assist you develop into a tea skilled very quickly!
The Advantages of Camellia Sinensis
Drinking tea is a incredible manner to assist your thoughts and physique calm down after a anxious day AND it’s additionally a terrific manner to enhance well being — and inexperienced, black, oolong, and white teas all have their distinctive advantages.
Black tea, for instance, has antioxidants (often called polyphenols) that may be extremely useful. It may additionally decrease your danger of Parkinson’s illness, kidney stones, and even hypertension.
Green tea additionally has great antioxidant properties and has been related to decreasing the danger of a number of cancers. (For the definitive checklist of all of the scientifically steered well being advantages of inexperienced tea, try this article.)
White tea gives different advantages as properly. For instance, there’s proof to counsel it might assist forestall tooth decay. And, if you are into skincare, you would possibly wish to add white tea to your each day routine as it’s believed to assist keep wholesome, youthful-looking pores and skin.
Finally, oolong tea has develop into a preferred tea due to its delicate, wealthy taste. Like white tea, oolong tea gives skincare perks like serving to with rashes. It additionally has a repute for serving to with weight reduction and is named the “Taiwanese woman’s secret to weight loss.”
Herbal Teas Are Also Beneficial
When it involves “healthy” and “good-for-you” drinks, don’t overlook about tisanes! Herbs like peppermint, ginger, chamomile, and nettles have lengthy histories of aiding the human physique with digestion, low vitality, or leisure.
Honeybush and Rooibos are two natural blends that are derived from African vegetation and supply many well being advantages. Better nonetheless, if you have hassle with caffeine, then you’ll be comfortable to know that they’re each caffeine-free (which makes it an ideal drink earlier than bedtime).
Rooibos has no components, colorants, flavorants, or preservatives. It additionally boasts an incredible 50 occasions the quantity of antioxidants of inexperienced tea and is a pure supply of nutritional vitamins and minerals together with vitamin C and zinc. These properties assist make Rooibos tea a superb different to orange juice when battling a chilly.
Like an actual tea, Honeybush has antioxidant properties, too. It may help management abdomen misery and helps vitality ranges. Also, Honeybush — which get its title from its pure candy honey taste — will be loved with out sugar and will be served iced for a refreshing deal with.
Whether your drink of selection is a real tea (from the Camellia sinensis plant) or a tisane (derived from steeping herbs, flowers, twigs, or bark), consuming a scrumptious cup will assist you really feel unimaginable.
Your physique, thoughts, and soul will thank you.