We’re delighted to characteristic creator and journalist, Cal Orey and share a chunk of her e book, The Healing Powers of Tea.

In the 21st century, the choice of teas and tisanes is without end increasing and attracting tea lovers. New, improved varieties proceed to appeal to individuals into the huge land of teas—typically custom-tailored for the 4 seasons. Blends of specialty natural teas from a range of international locations together with China and Sri Lanka appeal to. 

Scented and flavored teas are favorites together with pumpkin spice for autumn and peppermint bark by way of the vacation season are in demand in properties, and at espresso and tea outlets to well being resorts. And scented and flavored white tea and black tea with notes of florals, herbs, and fruits are favorites within the spring and summertime is a time for all iced teas with sprigs of recent herbs from the backyard. Read on—uncover your favourite brew for every season of the yr into 2020!


It’s the Season: ‘Tis the season of colder days, longer nights. It’s a time when wildlife hibernates, the primary snowfall arrives, firewood is stacked, and the heater kicks on. Savoring a cup of sizzling black tea for power within the morning and afternoon is completely paired with tea cookies infused with Earl Grey or lavender.

Healing Seasonal Teas: Dark and black teas and chai are ideally suited for wintertime. Holiday spice tea reminiscent of black Ceylon tea with notes of orange and cinnamon, in addition to natural teas together with chamomile to assist hold calm throughout hectic holidays and rooibos blends are standard by way of Valentine’s Day.

Superfoods with Tea: Cabbage, chia seeds, citrus fruits, and pears. 


It’s the Season: Once winter days are nearly over, it’s time for renewal and to make your house and physique lighter for hotter days forward. It’s widespread for me to brew a pot of white tea within the afternoon and a chamomile flower mix at night time to welcome sleep through the Daylight Savings Time change. Healthful sandwiches paired with teas, vegetarian entrees, and inexperienced salads with tea-infused dressings come into play. It’s time to shed further undesirable winter weight and get a transfer on with lighter fare.

Healing Seasonal Teas: Detoxifying inexperienced tea and citrus tea (sizzling or iced) are standard throughout this time of lightening up. Organic spring jasmine, chamomile citrus, natural white peony, and rooibos blends are very good springtime teas which might be excellent for the season of recent beginnings. Superfoods with Tea: Apricots, artichokes, carrots, and spinach.


It’s the Season: Summer is a time to get a lightweight contact and alter of linens, garments, opened display home windows, and recent air, it’s time I chill out within the morning with a cup of flavored black tea (for the caffeine increase) so I can get extra bodily and be extra energetic within the longer days and nights of summertime. Iced tea makes a splash throughout this season of solar and frolic. Brewing black tea and infusing it with recent citrus together with limes, oranges, and lemons, in a pitcher full of ice is a must have. Pairing a glass of iced tea with summer time fruit mini scones or cucumber tea sandwiches and recent vegetable and recent fruit salads to grilled fish is right. Healing Seasonal Teas: Fruit teas (reminiscent of blackberry and strawberry), white peony with fruit notes, and iced black tea are summer time favorites to assist the physique quiet down and really feel energized. Other fruity profiles embody blood orange, citrus hibiscus natural, mango black, and peach fruit teas are ideally suited for {the summertime}. Superfoods with Tea: Blueberries, peaches, pineapple, and tomatoes.


It’s the Season: In the Sierra at Lake Tahoe and different areas across the United States and globally, there are hints of autumn, whether or not it’s the transformation in hues of tree leaves or a crisp chill within the air. Tea is a pleasure throughout this new season. I really like to sip a cup of cinnamon or any spiced tea paired with a recent, heat mini vanilla scone both do-it-yourself or bought at a espresso store in Seattle, the time I appear to go to.

Healing Seasonal Teas: Black and inexperienced flavored tea warmed with spices, pumpkin spice tea to peppermint bark, chocolate spice, and gingerbread teas are in demand in addition to inexperienced tea and inexperienced tea blends—with its flu and cold-fighting powers are all the time welcome through the autumn harvest. Not to ignore warming chai with its black tea and spices and Earl Grey, a black tea with orange peel, and oil of bergamot. Superfoods with Tea: Apples, grapefruit, pumpkin, and candy potatoes.

Excerpt from The Healing Powers of Tea 2018. All proper reserved. Reprinted with permission from Kensington www.kensingtonbooks.com

Cal Orey, M.A. Is an creator and journalist. Her books embody the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, and Essential Oils) printed by Kensington. (The assortment has been featured by the Good Cook Book Club.) Her web site is http://www.calorey.com.

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