High blood strain is an enormous deal, resulting in issues like stroke and coronary artery illness—and tea drinkers have lengthy tried to avoid it with their each day cuppa. However, whereas analysis into tea’s have an effect on on reducing blood strain isn’t new, the examine outcomes have been largely inconclusive… till now.

According to a examine just lately printed within the British Journal of Nutrition, wherein researchers seemed for developments in 25 earlier trials of tea’s have an effect on on blood strain, tea doesn’t make a lot distinction within the quick time period. However, 12 weeks into the examine outcomes began appearing; common tea drinkers’ blood strain was noticeably lowered.

The researchers discovered that inexperienced tea had the very best outcomes for reducing blood strain, with black tea coming in second.

Find out extra about green tea for your heart.

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