Does it really feel such as you’re at all times forgetting the place you place your keys, pockets or cellular phone? Do you come house from the grocery retailer with out all of your components? Ramp up that reminiscence by making inexperienced tea a daily a part of your day.

Full of antioxidants, this tea powerhouse could not solely enhance general cognitive perform but in addition maintain dementia at bay. Recently, researchers in Japan studied how common consumption of inexperienced tea impacts retention.

For three months, 15 aged sufferers added inexperienced tea powder to each meal whereas slicing out all different dietary supplements. What did they uncover? Green tea is a mind booster! Not solely did the sufferers’ brief time period reminiscence enhance however the progress of decay slowed down. In order to reap the advantages of this research, drink 2 to four cups a day. Your thoughts will thanks for it.

Green tea wards off dementia

Green Tea Consumption Affects Cognitive Dysfunction in the Elderly

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