You’re sitting on a glittering white sand seashore, the nice and cozy island breezes tugging on the strands of your hair. The solely sound you hear? Ocean waves frivolously pounding the coast. You elevate a glass to your mouth and gently pull the cool liquid by means of a straw. Tropical mango taste invades your taste buds as a sigh escapes your lips. Pure bliss.

Ok, so we are able to’t assure you’ll be immediately transported to a Caribbean island, however with the sunshine, refreshing flavors of inexperienced tea and mango mixed, you’ll be as near the tropics as attainable! Kick off these flip-flops, slather on the sunscreen and revel in your summer time!

Adapted from


  • 1 cup strongly brewed inexperienced tea
  • 2 cups mango nectar
  • Ice cubes
  • Mint sprigs, for garnish
  • Mango slivers, for garnish


Combine tea and mango nectar in a pitcher. Serve over ice, garnished with mint sprigs and mango slivers.


Per serving: 97 energy; zero g fats (zero g sat, zero g mono); zero mg ldl cholesterol; 25 g carbohydrates; zero g protein; 1 g fiber; four mg sodium; 102 mg potassium.

Nutrition Bonus: Antioxidants, nutritional vitamins A and C. (Chew the mint and also you’ll get an additional little bit of fiber and folate.)

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit

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