Have you ever seen that the extra anxious you’re, the much less you get accomplished? Whether it’s exams, a worrying boss or wedding ceremony jitters, nervousness can create havoc in the greatest of us. Psychologists name it the flight/battle mode. Our physique will get prepared for motion, expending the stress hormone cortisol and nothing appears to get accomplished.
Thankfully, there’s a treatment for nervousness: a cup of soothing tea! Almost each cup of tea has the magic stress-free ingredient referred to as theanine. Scientists have found this superb chemical appears to act straight on cortisol. The finish end result: a extra relaxed, productive you.
If you’re on the lookout for a caffeine-free various, attempt chamomile. Although there isn’t any theanine on this plant, each the scent and tisane are pure stress soothers. Now, let’s have a cuppa to rejoice!
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