Antioxidant-rich matcha is the right accompaniment to your morning meal. These inexperienced tea pancakes will even win over the pickiest of kids, who received’t have the opportunity to withstand the cool inexperienced coloration. They received’t know they’re consuming one thing so wholesome! Pancakes are hearty and filling sufficient to maintain you going till lunch. If you’re brief on time, substitute your favourite maple syrup for the yogurt topping.

Adapted from


Pancake Batter

  • 1 1/2 cups almond milk
  • 2 cups brown rice flour
  • 1 egg
  • Three tbsp unrefined sugar
  • 2 tbsp coconut oil, melted
  • 2 tbsp matcha inexperienced tea powder
  • 2 tbsp hemp protein powder
  • 1 1/2 tsp baking powder
  • Three tbsp butter, plus extra as wanted


  • 1 cup Greek yogurt
  • 1/four cup uncooked walnuts
  • 1/four cup uncooked almonds
  • 1/four cup banana chips
  • 1/four cup dried cranberries
  • 1/four cup golden raisins

Chocolate Syrup

  • 1/Three cup maple syrup
  • 1/Three cup cocoa powder
  • Three tbsp coconut oil


  1. In a small bowl, combine collectively all the topping substances, besides the Greek yogurt. Set apart.
  2. In a big mixing bowl, add the egg, milk, sugar and coconut oil. With a wire whisk, combine till mixed. Add the brown rice flour, matcha inexperienced tea powder, hemp powder and baking powder. Mix till you acquire a homogeneous combination.
  3. Melt the butter in a big forged iron skillet or griddle over medium warmth. To make a pancake, ladle about 1/Three cup of the batter onto the skillet. Pour sufficient batter to make 1 or 2 extra pancakes at a time, taking care to maintain them evenly spaced aside.
  4. Cook till bubbles break the floor of the pancakes and the edges are golden brown, about 2-Three minutes. With a spatula, flip the pancake and prepare dinner 1-2 minutes extra on the opposite facet. Transfer them to a platter and canopy loosely with foil to maintain heat. Repeat with the remaining batter, including extra butter to the skillet as wanted.
  5. In the meantime, to arrange the chocolate syrup, add the substances to a small bowl. Microwave for 30 seconds to at least one minute or till the coconut oil is melted and the combination is heat.
  6. To assemble the pancakes, place them on a serving plate and add a dollop of Greek yogurt to every pancake adopted by 1-2 tablespoons of the nut combination. Drizzle 1-2 tablespoons of the chocolate syrup over the nuts and serve whereas the pancakes are nonetheless heat.

Note: You can freeze cooked pancakes for as much as 2 months.

Recipe and Photo had been created for by Miryam Quinn Doblas, RD, of Eat Good 4 Life.

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