Tofu and inexperienced tea co-star on this scrumptious Asian-inspired dish which is full of good-for-you protein and antioxidants. It’s additionally the right recipe for the newbie tofu maker, so when you’ve been hemming and hawing over shopping for that block of soy, go forward and provides it a strive.

Serve this tea-crusted tofu at your subsequent excessive tea over child greens with tomatoes, pears, nuts, and a tea-infused French dressing and also you and your friends might be in wholesome heaven. This recipe is vegetarian, dairy free, and gluten free.

Get your inexperienced on with this recipe from Relish!

Yield: four servings


Green Tea Vinaigrette:

  • 2 inexperienced tea baggage
  • half of cup boiling water
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 2 garlic cloves, minced
  • 1 scallion, minced

Crusted Tofu:

  • 2 tablespoons olive oil
  • 2 teaspoons free inexperienced tea leaves or contents of two teabags
  • 2 tablespoons sesame seeds
  • half of teaspoon salt
  • 1 pound block tofu, drained on a paper towel and minimize into small cubes
  • four cups child greens
  • 1 cup halved cherry or grape tomatoes (about eight ounces)
  • 2 Asian pears or bosc pears, cored and cubed
  • half of cup toasted cashews, pecans or walnuts*


To make French dressing:

  1. Place tea baggage in a cup and add boiling water.
  2. Let brew 2 to three minutes.
  3. Discard tea baggage and add remaining substances.
  4. Refrigerate 30 minutes

To make tofu:

  1. Heat a nonstick skillet over excessive warmth; add oil.
  2. Add tea leaves, sesame seeds and salt; saute 2 minutes till seeds are golden brown and aromatic.
  3. Add tofu and proceed to saute three minutes till tofu is golden brown.

Put all of it collectively:

  1. Toss collectively salad greens, tomatoes and pears.
  2. Arrange on four serving plates.
  3. Scatter tofu on every and sprinkle with nuts.
  4. Spoon French dressing over high and serve.

*To toast nuts: Place nuts in a single layer on a baking sheet. Toast them in a 350-degree oven about 10 minutes, shaking pan periodically to show the nuts, till nuts are golden and aromatic.

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