Winter formally arrives December 21, with the Winter Solstice — which implies, that as of final week, we’ve got already welcomed it. For hundreds of years, winter has been considered because the time to preserve assets, relaxation, and restore. Modern life, nonetheless, now not perceives the season on this manner. Not surprisingly, the December holidays discover many people frazzled, frantic, frenzied and admittedly fried as a result of we try to do extra (journey, store, prepare dinner, reward, entertain) as a substitute of much less.
One mild step towards higher steadiness this winter: a cup of Art of Tea’s Cran Marnier, which is Caffeine Free for a blissful winter’s evening of candy slumber. Spices on this mix – Cinnamon, Cloves and Nutmeg—are historically related to warming, throughout many cultures. The jewel-vivid, vacation cranberries which give this mix its identify and its tangy, citrus-y end, are thought-about by many to be naturally supportive of bladder, kidney and urinary tract well being.
This second level is critical within the context of Traditional Chinese Medicine. This 10,000 yr-outdated system of wellness associates the season of winter with the kidneys. The kidneys are thought-about the supply of all Qi, Chi, or life-pressure, and in the course of the deeply Yin (darkish, chilly, damp, quiet) interval of winter, defending and replenishing the power of the kidneys is taken into account important to effectively-being.
If you reside within the Sunbelt like I do, it might be troublesome to attach with the archetypal expertise of winter. Here in Los Angeles, Uggs and a bikini-high are sometimes worn collectively as a vogue assertion. A bit complicated, from each an brisk and a sartorial standpoint.
And, other than local weather, our trendy life-style now not corresponds to the seasons. For occasion, many well being-aware individuals eat a crunchy, chilled, uncooked food regimen yr-spherical, or at the least eat many uncooked meals (contemporary fruit, chilly salads, sushi) all year long. Our rapid ancestors, then again, didn’t have entry to peaches and tomatoes and cherries in February, as snow drifted previous their doorways. Foods have been cooked, cured, smoked and preserved any manner doable, to supply nourishment throughout lean occasions.
A standard winter food regimen within the Northern hemisphere would, by necessity, have consisted of heat, lengthy-simmered stews and soups, based mostly round leeks, onions, garlic, potatoes, turnips, beets and different root greens which may very well be saved for many weeks with out refrigeration, in addition to dried legumes like lentils and beans. Marrow and bones typically supplied wealthy protein, fats and taste. These “slow” meals would nonetheless be thought-about harmonious and in line with winter power by practitioners of Traditional Chinese Medicine in the present day.
Winter sometimes additionally introduced a slowing of exercise, with the main target shifting inward—near the fireside, near dwelling. But these of us within the industrialized world don’t make house for relaxation, though religious stillness and deep reflection even have historically outlined winter. Occasionally an enormous snowstorm will shut down a significant airport, leaving hundreds of vacationers stranded. They at all times appear shocked –typically outraged– by winter’s self-assertion.
A warming cup of tea addresses this potential imbalance on quite a lot of ranges. First, and maybe most significantly, a cup of tea persuades us to cease, decelerate, take a breath. This second of reflection could also be solitary, or shared with others.
And, particular components within the mix take the chilliness off. Another Art of Tea favourite this winter: French Lemon Ginger, additionally Caffeine Free. The “heat” of Ginger root, paired with zesty, tart Lemongrass and Lemon Verbena, will energize and luxury whilst the times develop quick. This tea may be slipped into and savored, like a haramaki, an historic Japanese garment worn across the midsection, to maintain the decrease again and kidney space deliciously heat all winter lengthy. Wearers of low-riders and hip-huggers, take be aware.
Consider the act of creating tea itself: water, the quintessentially Yin ingredient, related to winter, encounters fireplace, which is the blazing essence of Yang. Heat creates steam, a rolling boil, a brew. This assembly of elemental energies borders on alchemy, and merges in a cup of tea—to your well being this season.