Almost a billion individuals drink espresso or tea day by day. For generations, these two drinks have been the centerpiece for societies and cultures and continued to be utilized by many for his or her well being advantages. In reality, likelihood is you’re indulging in certainly one of these two drinks RIGHT NOW as you’re studying this text!

But that begs the query:

Which is healthier: tea or espresso?

While the talk will proceed to rage on, we at Art of Tea determined to put collectively the last word information on the variations between tea and occasional, their distinctive profiles, their reputation, their well being advantages, and when to drink one as a substitute of the opposite. (And regardless that we’re a tea firm — belief us — lots of people at Art of Tea take pleasure in a contemporary cup of espresso too!)

So sit again, calm down, seize your favourite drink, and browse on to discover the great worlds of espresso and tea which were loved for hundreds of years.

Tea vs. Coffee: What Is It?

Tea = Leaves.
Coffee = Beans.

What is Tea?

Leaves Up Close

All tea truly comes from one single plant: The Camellia Sinensis plant. And technically, something NOT from the Camellia Sinensis plant is a “tisane” or “herbal infusion” — like Egyptian Chamomile, mint teas, and Rooibos Tea.

Legend has it {that a} leaf of this plant randomly fell into the cup of the Chinese Emperor, and till the 1800’s, China truly cultivated and produced virtually all the world’s tea. Today, nonetheless, tea is grown in virtually 40 completely different international locations with most coming from China, Kenya, Sri Lanka, India, and Turkey.

And though there are 1000’s of various sorts of tea, they’re often separated into 4 classes: White, Green, Oolong and Black.

What determines the kind of tea is oxidation (which we are going to clarify later) —  the identical course of that makes the within of an apple flip brown after a couple of minutes. In common, the extra oxidized the tea is, the darker will probably be; white tea and inexperienced teas are the least oxidized whereas black tea has full oxidation of the leaves.

What is Coffee?

Coffee comes from the Coffea plant and the beans that we brew and drink truly come from the seeds of the plant’s fruit, referred to as a espresso cherry.

All commercially grown espresso comes part of the globed referred to as the “Coffee Belt,” the place the soil is wealthy, temperatures are delicate, and there’s a variety of rain and solar.

bean belt

Courtesy: The Ohio State University

For espresso, the 2 most necessary species are Arabica and Robusta.

Coffea Arabica represents roughly 70% of your complete world’s industrial espresso. This kind of tree generates flatter and longer beans than Robusta, a light and aromatic espresso, and a decrease caffeine content material. Higher high quality Arabicas are additionally grown at altitude — usually between 2,000 – 6,000 toes above sea degree.

Robusta represents about 30% of the world’s espresso manufacturing and comes virtually fully from elements of Southeast Asia, Central and Western Africa, and Brazil. These beans are smaller than an Arabica bean, have extra caffeine, and are sometimes utilized in blends and on the spot coffees.

Tea vs. Coffee: How It’s Made

So how does tea or espresso truly get to your cup? Where does it come from? How lengthy does it take?

While each processes are fairly prolonged, we’ll provide the crib notes so you will get all of the fascinating data earlier than you seize one other cup of espresso or tea!

Coffee: How It’s Made

The subsequent time your sip your espresso within the morning, contemplate the prolonged journey every bean takes to grace your cup.

Step One: Harvest the Cherries

There are two methods to harvest espresso:

  1. Strip Picked: All cherries are taken off the department at one time by machine or hand.
  2. Selectively Picked: Pickers solely select the ripe cherries by hand.

Step Two: Process the Cherries

There are two methods to course of the cherries:

  1. Dry Method: The contemporary cherries are dried within the solar, turned all through the day, and coated at evening or throughout rain. This course of can final for weeks till the moisture content material of the cherries drops to 11%.
  2. Wet Method: The contemporary cherries have their pores and skin and pulp faraway from the bean by way of a pulping machine.  

After the beans are separated by weight and measurement, the beans are despatched to fermentation tanks filled with water. Here, they keep in these tanks till the slick layer that surrounds the bean — referred to as the parenchyma — breaks down.

Step Three: Milling the Beans

If the espresso is moist, machines take away the parchment layer from the bean. If the espresso is dry, machines take away your complete husk of the cherries.

During this step, beans are additionally sorted, graded, and reviewed — any unsatisfactory beans are eliminated by hand and/or equipment.

Step Four: Tasting the Coffee

Once the espresso is exported, it will get analyzed for high quality and taste in a course of referred to as “cupping” — an knowledgeable cupper has a palate than can taste the tiniest variations in taste between the quite a few samples every day. This step is the place they create the distinctive roasts and blends we take pleasure in each morning.

Step Five: Roasting the Coffee

Roasting machines cycle beans at a temperature of over 500 levels. When the within of a bean reaches about 400 levels, it turns brown and releases its aromatic oil — that is what produces the scrumptious taste and odor of the espresso we love.

Step Six: Grinding Coffee

Then, the roasted espresso beans are floor to ship probably the most taste attainable into your drink.

Tea: How It’s Made

As you watch the tea leaves dance in water, take into consideration the unimaginable steps every leaf takes to unleash its full taste and aroma.

Step One: Plucking

The leaves are harvested by hand with pickers grabbing the unopened bud to the highest three leaves and the bud, relying on the tea. After plucking, the leaves are sorted and unsatisfactory elements get eliminated.

Step Two: Withering

After selecting, the leaves are laid out to dry to put together them for additional processing and get gently rotated to guarantee even publicity to the air. Tea leaves may be stiff and, with out this step, they will shatter and crumble when rolled and formed. This additionally course of reduces the water content material within the leaves.

Green teas, nonetheless, are steamed, pan-fired, or baked with out withering (or with a really temporary withering course of) to cease oxidation of the leaves so that they keep inexperienced.

Step Three: Rolling

These softer tea leaves are pressed, rolled, or twisted to break down the cell partitions of the leaves, releasing its juices and oils, exposing its enzymes and oils to the oxygen to begin oxidation, and contributing to its distinctive taste notes.

Step Four: Oxidation

After rolling, the leaves are laid out to relaxation to permit oxidation to happen.

Here, the oxygen within the air blends with the leaf’s enzymes, which modifications the chemical composition and provides a reddish-brown shade. This works to unleash the complicated and attractive taste notes in your beverage. The size of oxidation, nonetheless, depends upon the tea and the atmosphere.

Step Five: Drying or Firing

During this final step, the tea is dried evenly — with out being burned — in giant ovens or drying machines to lock within the taste and cease the oxidation. This additionally ensures the tea will hold effectively.

Step Six: Art of Tea Process

Once the contemporary tea arrives at Art of Tea from the highest botanicals within the world, we retailer all our leaves within the “blending room” — a sacred room that retains each single leaf below 78 levels Fahrenheit with the right humidity degree (as a result of an excessive amount of humidity hurts tea) and respects that every tea comes from mist, clouds, solar, and earth.

Then, we hand mix virtually all of our teas so we defend the leaf and its taste.

It’s like making a mouth-watering, scrumptious meal: Everything is contemporary to order — all the things is mixed contemporary, made contemporary, and delivered contemporary.

Check out what goes on behind the scenes at Art of Tea:

Finally, we give each product at Art of Tea quite a bit quantity — that manner, we will hint every tea, every leaf, every berry, and every ingredient so we will verify all the things. If there’s ever any discrepancy or points with taste, we will lookup every ingredient from the supply.

Tea vs. Coffee: Which Is More Popular?

Short reply: Tea.

Tea is the most-consumed beverage within the world after water.

BUT, the selection between espresso or tea depends upon the place you’re and how outdated you’re, too. In the United States, for instance, 54% of American adults drink espresso day by day, with a median of about Three cups per day.

tea or coffee

Courtesy: The Economist

Here are the breakdowns of a number of international locations:


Country Tea Coffee
United States 24.6% 75.4%
United Kingdom 78.4% 21.6%
Russia 77.5% 22.5%
China 98.9% 1.1%
Mexico 10.3% 89.7%
Australia 50.3% 49.7%
Sweden 9.4% 90.6%
Argentina 43.8% 56.2%
Germany 39.8% 60.2%
Nigeria 95.4% 4.6%
Brazil 2.6% 97.4%

Forbes additionally reported:

“Tea consumption has grown 20 percent since the turn of the millennium and it’s becoming the beverage of choice for a whole generation of young Americans. When people under 30 were asked if they preferred coffee or tea, both proved equally popular, garnering 42 percent of the vote each. The most likely explanation for tea’s rise is its perceived health benefits, with green tea in particular proving a hit.”

Depending on the place you go, every nation additionally has their very own distinctive tea-drinking or coffee-drinking culture!

For instance, in Italy, they’ve their very own culture that influenced a lot of the world! And in Argentina, they drink yerba mate and put together it in a small gourd and drink it via a filtered steel straw referred to as a Bombilla.

The subsequent time you journey overseas, use it as an excuse to discover and check out completely different drinks the best way they do!  

Tea vs. Coffee: Caffeine

Common knowledge says that espresso has extra caffeine than tea.

The fact is that dry tea truly has extra caffeine by weight than espresso. The distinction is that extra dried espresso is used than dry tea to make a single cup: thus, a cup of steeped tea comprises considerably much less caffeine than a cup of espresso of the identical measurement.

Looking via the analysis and diet information, tea has between 40 – 120mg of caffeine per Eight ounces whereas espresso has about 80 – 206mg. (Even on the highest caffeine ranges, tea has solely about half the caffeine you’ll discover in a cup of espresso.)

Also, contemplate this: the caffeine in tea is immediately associated to how lengthy you steep your tea. The longer a tea steeps, the upper the caffeine content material. Thus, you’ll be able to simply alter the stimulating results out of your drink.

Finally, the vitality that comes from tea is completely different from that from espresso. How? Because tea leaves include an amino acid referred to as L-theanine (not present in espresso) that works together with your caffeine to generate a balanced stimulative effect in the body and mind.

Instead of that jolt of vitality adopted by a crash that occurs with espresso or different caffeinated drinks, you have a tendency to really feel a gradual enhance in vitality that maintains a calmer, clearer, and centered mindstate.

Tea vs. Coffee: Health Benefits

What’s higher for you: espresso or tea?

Okay… that is powerful to reply as a result of there’s a variety of analysis that means each provide unimaginable well being advantages:

1. Coffee and tea may also help you reduce weight

The caffeine within the espresso and tea may also help you burn extra fats. Normal consumption of it can increase your metabolism and increase your body temperature. Dutch researchers discovered {that a} high-caffeine group lost more weight and body fat than a low-caffeine group in 4 weeks. Also, a research of over 7,000 individuals discovered a negative correlation between diabetes risk and drinking coffee or tea.

There’s additionally a strong catechin in inexperienced tea referred to as epigallocatechin gallate (EGCG) that will have fats loss results impartial of caffeine. Researchers discovered that “EGCG alone has the potential to increase fat oxidation in men and will thereby contribute to the anti-obesity results of inexperienced tea.” Japanese researchers additionally found evidence of this catechin’s ability to fight obesity.

2. Coffee and tea can enhance your temper, vitality ranges, and mind operate.

Research from the UK discovered {that a} realistic amount of coffee consumption increases alertness and improves cognitive function. Coffee may additionally protect against dementia and Alzheimer’s.

Regarding tea, a research prompt that the EGCG in inexperienced tea (in addition to its different flavonoids) may reduce a certain aspect of Alzheimer’s disease as effectively. Researchers from the Netherlands prompt that L-Theanine present in inexperienced tea can improve alpha activity in the brain, rising psychological alertness and a focus.

3. Coffee and tea are related to longer lifespans.

In an 18 – 24 12 months research on over 120,000 female and male members, coffee was associated with a lower risk of mortality. Another evaluation of virtually 1,000,000 members discovered a similar association between coffee and all-cause mortality.

In the British Journal of Nutrition, researchers analyzed 18 potential research and located that tea could reduce the risk of all-cause mortality. Another long-term research achieved in Japan discovered that green tea consumption can reduce the risk of death due to cardiovascular disease.

4. Coffee can scale back the chance for Type II Diabetes.

An extended-term research of over 120,000 individuals by the Harvard School of Public Health discovered that ingesting espresso was associated with a significantly lower risk of Type II diabetes. What’s extra fascinating was that each caffeinated and decaf coffees had an impact, which suggests there might be one thing inside espresso itself that’s chargeable for this well being profit.

5. Tea has the potential to combat and forestall most cancers

Researchers from China prompt that inexperienced tea may possibly help with breast cancer prevention. Another research discovered similar benefits with breast cancer prevention from green tea.

A 2012 research in Nutrients prompt that the EGCG in inexperienced tea may have anticancer benefits. Research from LSU discovered {that a} remedy with EGCG may significantly reduce serum markers (like PSA, VGF and VEGF) that predict the progression of prostate cancer.

A potential research out of Vanderbilt University additionally discovered that drinking tea was associated with a lower risk of digestive cancers (and the chance additional decreased with greater tea consumption and an extended interval of consumption).

You can discover extra data in regards to the tea and anti-cancer potential from the National Cancer Institute.

6.Coffee can defend your liver.

Italian researchers discovered an inverse affiliation between drinking coffee and the liver cirrhosis. Another research from Italy discovered an identical hyperlink between coffee (but not any other caffeinated beverage) to prevent the onset of this disease.

7. Tea and occasional can scale back the chance of heart problems

A 13-year research from the Netherlands discovered that tea and coffee was linked to a lower risk of cardiovascular mortality (and a stronger link with tea than with coffee).

Research from the Harvard School of Public Health discovered that the antioxidants in inexperienced tea can presumably assist block the oxidation of LDL (unhealthy) ldl cholesterol whereas rising HDL (good) ldl cholesterol and bettering artery operate.

Yet with these well being advantages, guarantee that your drinks are wholesome!

Coffee and tea are super-low calorie drinks and include anyplace from zero energy to possibly 2 – Three energy if it’s a cup of black espresso. But usually, we don’t drink espresso or tea “plain” — and by including milk, cream, sugar, honey, syrups, and many others. into your cup can fully change the well being profile of your drink.

While espresso sometimes lends itself to extra of these sugary, mocha, frappe, iced, and many others. tea additionally has frequent components like honey, sugar, cream, and tapioca pearls.

Just be sure to hold your beverage a la carte and also you’ll give you the chance to reap all these yummy well being advantages and really feel nice!

In abstract:

Both drinks have a variety of well being advantages. A great chunk of that’s as a result of each have caffeine, which might enhance fats loss and cognitive operate. Independent of that, tea presents pure chemical compounds that may defend towards coronary heart illness and, presumably, sure forms of cancers; espresso can probably scale back the chance of Type II diabetes. As for total well being enhancements and analysis, evidently tea has the sting, however espresso is fairly darn good, too. Just be sure, whenever you drink your beverage, don’t add a ton of sugar, milk, whipped cream, and many others. to it and also you’ll protect these advantages.

Tea vs. Coffee: Popular Drinks

Here’s what we love about tea and occasional: not solely do they taste terrific “a la carte,” however in addition they lend themselves to mouth-watering drink recipes loved by MILLIONS across the world.

Favorite Coffee Drinks

Cappuccino and Latte

Ahh, there’s nothing like a tasty cappuccino to sip whereas consuming a contemporary pastry to hanging out with good pals.

The cappuccino comprises:

1/3 Espresso

1/3 Steamed Milk

1/3 Milk Foam

Not solely does it taste superb, but it surely presents a singular mouthfeel that may vary from velvety to dry. As for the latte, it comes from the Italian time period, caffè latte (which implies “milk coffee”), and comprises roughly:

1/6 Espresso

4/6 Steamed Milk

1/6 Milk Foam

Also, due to the layer of milk foam, baristas can use lattes to create lovely items of artwork swirled onto the highest.

Cold Brew Coffee

The subsequent time it’s sizzling outdoors, beat the warmth with a glass of refreshing “cold brew” espresso.

Unlike a standard cup of espresso (or iced espresso), chilly brew is steeped a room temperature or colder to create decrease acidity for a smoother, sweeter taste. When you brew espresso with sizzling water, you unleash sure compounds and acids that solely happen with excessive temperatures. Brewing with chilly water, nonetheless, extracts the flavour notes from the beans with out most of the bitter acids and compounds.

Instead, time replaces warmth as chilly brew has an extended extraction time that may take anyplace from 12 – 24 hours.

Favorite Tea Drinks

Masala Chai

Chai is India’s nationwide drink! With a mixture of black tea leaves and spices like cinnamon, ginger, nutmeg, cloves, cardamom, and pepper, this spicy and flavorful milk tea is such a staple of every day life that it’s sipped on the go, supplied to company, and offered virtually all over the place within the nation!

To find out how to create your individual scrumptious and easy-to-make chai latte, take a look at our video:

Sweet Tea

Sweet tea is as well-known within the South as “southern hospitality.” When you consider this drink, you’ll be able to’t assist however conjure photos of lazy summer season afternoons on a neighborhood patio. But it’s not only a nice drink! In reality, candy tea additionally has some actually superb well being advantages.

To make your individual more healthy candy tea, take a look at our fast and easy recipe!

P.S. For amazing recipes with matcha greeen tea, check out our list of 10 super delicious (and easy) snacks and drinks!


Tea vs. Coffee: Which One Is Right For You?

It depends upon you.

There aren’t many drawbacks to both one, however listed below are some issues to contemplate:

  • Tea. It may interfere with your absorption of iron if you are iron deficient. Also, if you need to burn the midnight oil, tea may not be robust sufficient to energy you thru in contrast to espresso. Finally, tea (and occasional too) is a pure diuretic and may make you’re taking extra journeys to the toilet than you’d like.
  • Coffee. It could make you jittery and have an effect on your sleep if consumed too late within the day. (Doctors advocate that pregnant girls shouldn’t drink caffeinated espresso.) Coffee additionally tends to stain tooth with a variety of consumption and may contribute to gastrointestinal misery.

(These points, nonetheless, are often attributable to an extra of both.)

The wonderful thing about espresso is there are such a lot of other ways to take pleasure in it. Hot, iced, cold-brew, pour over, or in an espresso drink!

The wonderful thing about tea is that there are 1000’s of various varieties and blends.

At Art of Tea, we have now over 200 handmade tea blends. We additionally carry the most important number of certified organic teas, in addition to many fair-trade licensed teas.

If you’re unsure the place to begin your exploration into tea, take a look at our Tea Wizard.

Just reply a couple of fast and simple questions on your life-style and your tea ingesting habits, and we’ll provide you with new, tasty suggestions!

Over 13,000 tea drinkers across the world have already used it to discover new tea blends primarily based on their palettes and hobbies and the outcomes have been superior (and scrumptious).


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