Different Tea Types and their Health Benefits
Different Tea Types and their Health Benefits

If you think of a drink which is 2nd best to water, it is tea. There is no doubt that people love tea.
I have been drinking coffee for so many years, yet I never tried tea.

However, after the first lockdown for COVID 19, I came to know the health benefits of tea and how much it gets consumed worldwide.

I became interested and started drinking tea. Well, the following days changed my life.

Let me describe to you the 20 different tea types and their health benefits.

If you are thinking about any beverage that is popular or most consumed after water is tea. Well, you can think of cold drinks or malted drinks, but you’re mistaken.

Not only you but I was also astonished when I learned about it.

After that, I became fascinated with its history, and today I will share it all with you.

Table of Contents

Summary of 20 Different Teas

It may seem insane to have 20 different types of tea choices available to us. However, these 20 different tea types and their health benefits are out of the chart.

From an early time in history, people have been drinking tea as a medicine. Over the last few years, this trend has gained more popularity. ‌

Now you can choose an assortment of tea from‌ ‌the‌ ‌market. Different‌ ‌teas have different flavours.
I‌ ‌had‌ ‌the chance to become familiar with the teas ‌firsthand.

They have a lot of benefits that make medical expenses less day by day.

You see these 20 teas are:

Black Tea (Original)
Black Tea with Bergamot
Black tea with lemon.
Green tea (original)
Green tea with jasmine
Green tea with lemon
Green tea with mint
Oolong Tea
White Tea
Pu-erh Tea
Chamomile Tea
Lemongrass Tea
Linden Tea
Hibiscus Tea
Rooibos Tea
Honey and Ginger Tea
Mate Tea
Masala Tea
Dog Rose Tea
Winter Fruit Tea

They all have a good track record of popularity. People love these 20 types of teas.

You can find them in any store near to you. The fun part of these teas is they are all beneficial to your health.

The benefits of some of them are suitable for your skin, your heart, your kidneys, even ‌your‌ ‌blood‌ ‌and‌ ‌brain.

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A Brief History of Tea

Tea is a drink that people have been consuming for hundreds of years. The teas of old were not like this. People used tea mainly as herbal medicine or some sort of item like that.

However, tea dates back to 6000 years, which is older than the Egyptian empire.

Tea was first discovered in China, and till now, they are the largest exporter of tea in the world. They have the most aromatic and flavorful tea.
In‌ ‌traditional‌ ‌cultures,‌ ‌chewing ‌the leaves or adding them to porridge were common ways to consume‌ ‌them. However, in recent decades teas have become a drink.

It’s around the 14th century when people started to learn about tea. Thanks to the Dutch traders, we can now enjoy tea all around‌ ‌the‌ ‌world.
There is a legend behind the drinking of tea.

Once, the Chinese Emperor Shenlong was testing different types of edible herbs.

That time a leaf of tea accidentally fell on the hot water. He then discovered the aroma and the excellent taste of tea. ‌

After several years, the sale of dried tea leaves ‌for‌ ‌consumption has become a tradition.
In the early days of tea’s popularity, it became the drink of choice for royalty and high-ranking members of society.

However, the use of tea for ordinary people started in the late 18th century.
History tells us that British spies arranged to smuggle tea plants along with some highly skilled tea farmers.

They took them to the mainland and trained their people to get experts on tea farming.

In Europe, society gained a new understanding of tea and its benefits from the Dutch businessmen and the British empire.
So, the 20 different tea types and their health benefits I will discuss here are popular with people worldwide.

Tea vs Herbal Tea

You need to understand the difference between Tea and Herbal Tea before we dig deep into the types of teas.

Typically, herbal tea is famous for its medical use, and traditional teas are popular for their aroma and taste. Herbal tea has an appropriate name which is Tisane. It dates back to the first non-caffeine drink.

It is usually prepared from flowers, leaves, seeds, trees, and herbs. You can also name it the original. However, it does not contain any tea at all.

If you’re a tea lover, you’ll find it amusing those herbal teas taste almost as good as regular tea. It is simply the magic of hot water and seasoning.

You see, people use the herbal term to signify that it is a medicine tea.

What we know as Tea and herbal Tea are different from each other.

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Types of Tea and their health benefits

I have divided the 20 different tea types and their health benefits and made two separate sections.

You see, the ten teas I am now discussing are regular teas.

Around the world, people consume these teas. These are the following:

Black Tea

Black Tea is an original tea type most widely consumed and most popular ‌ ‌worldwide. Camellia Sinensis is the only way to get that taste and flavour.

There is a unique process that farmers follow to get this excellent tea.

After harvesting, farmers handpick the leaves and harvest them. Well,‌ ‌the story isn’t over yet. Then the farmers roll the leaves and let the enzymes come out.

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Then they let the leaves rest in the open air as they need to get oxidized.

They let the leaves rest until they are brown. In the next step, farmers reheat the leaves to destroy the enzymes and stop the oxidization.

Further oxidization may change the flavour and taste of the tea.

Now at the last stage, the leaves get grounded and powdered for consumption.
When black tea comes into contact with hot water, it resonates with a strong fragrance.

The flavour is robust, and the water changes into a reddish colour. You will be amazed that this type of tea has a lot of health benefits.

They are suitable for blood pressure and lowering blood sugar levels. You will find your digestive system improving.

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Among the most remarkable benefits of this tea is that it can reduce cancer risk for anyone.
Everything contains a side effect, and black tea also has some side effects.

This tea is a good source of caffeine, which can benefit your‌ ‌health. However, if you drink too much caffeine, you may end up with a dehydrated body.

This can lead to kidney problems.
Black tea with bergamot: It is different from the original black tea. It has a fruit mixed name bergamot.

This fruit is a mash-up‌ ‌of‌ ‌two‌ ‌types‌ ‌of‌ ‌fruit. You can call it a hybrid. People believe it is a hybrid of lemon and orange.

This fruit has a pear-shaped body, and it is citrus. You will find it famous for its medicinal benefits. The bitter taste of black tea mixes with the different flavours of bergamot.

It makes an exquisite flavour, which is both tasty to drink and aromatic.

It is perfect for weight loss and oral care. You will also find it very useful for stress relief.
People love this type of taste, and it is a well-known flavour. You can find various companies producing this type of flavour in the market.

All of them are unique in their taste and flavour. They are available at the stores near you. So, go check them out.
Well, in the case of black tea with bergamot, the side effects are the same.

Suppose your intake too much of this particular tea.

In that case, you can end up with problems like muscle cramps, cause caffeine jitters, or reduce iron absorption.

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Black Tea with Lemon

There are two ways to have black tea with lemon. You can either squeeze the lemon juice into your black tea or buy a black tea with lemon extract.

Of course, both taste differently. You will find the black tea with squeezed lemon tastier than the other one.

It is because of the raw flavour you get from the lemon and the tea. However, the all-in-one is not bad.

That is unique by itself. It is perfect for weight controlling and iron absorption. You will find more benefits that are out of any simple mind. It also helps detoxification of your body.

The amazing fact of this particular tea is that it enables you to clear your sore throat and boosts your body’s immunity.

It helps your body to prevent free radicals and stops viruses from spreading through your body.
Black tea with lemon is good for health.

However, too much drinking may cause the same problems as drinking too much black tea. So, you should make a diet and drink it routinely.

Green Tea

Green tea is different from regular black tea. The preparation and the process of tea harvesting are additional. Green tea has a mild taste with a nice flavour.

The colour of the tea is green, and the medicinal benefits are high.

When farmers pick the leaves, they roll leaves and lets them dry. After drying, they heat them at a low temperature.

People pan fry the leaves and roast in some areas or even toss them over a mild fire to correct the flavour profile.
It creates an aromatic scent and releases a fresh herb flavour in the water.

Whenever you boil it, you will feel the aroma and the taste.

Black tea is one of the most processed tea types globally, and green tea is one of the least processed tea types. So, you can see the difference quickly.

It depends on the plant which the green tea gets picked; however, all of them resemble the initial colour of the leaves.

Beneficial effects of green tea

There are different flavour profiles of teas as some are mild and some are strong.

Some may feel earthy. You see, green tea is one of the most popular choices of drinks for health-conscious people.

A cup of green tea is packed with rich antioxidants and nutrients that have powerful effects on the body.

You can benefit from improved brain function, lowering blood pressure, slowing the ageing process, fat loss, a reduced cancer risk, and many more things.

So, doctors all over the world prefer to drink green tea.
Usually, green tea is one of the healthiest choices of drink people can buy.

However, if you consume too much, it can make your stomach upset. It can even create constipation.

Don’t consume more than 8 cups a day.

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Green Tea with Jasmine

Well, you already know green tea is a popular beverage to drink that comes‌ ‌with‌ ‌many‌ ‌health‌ ‌benefits. However, it does not end here.

You see, jasmine has an excellent flavour profile with aroma. It is also edible. Alongside the smell and taste, this tea has a lot to offer.

People are fond of what it can’t do. It cures arthritic pain and inflammation, which is the most impressive aspect of this.

This unique tea stabilizes your blood pressure and helps you to reduce stress.

Most of the doctor suggests it for its ability to cure depression and anxiety.
Although I have not consumed green tea personally for years, I can still distinguish‌ ‌its‌ ‌benefits.

You will find yourself different when you start drinking green tea with jasmine.

It is something I would suggest.
Green tea with jasmine has the same side effects as regular green tea.

So,‌ ‌you‌ ‌do not have to worry about it since‌ ‌it‌ ‌is‌ ‌not‌ ‌primary.

You can quickly drink 3 to 4 cups of tea daily. Keeping it under 4 cups is fine.

Green Tea with Lemon

Green tea with lemon is one of the most popular drinks of green tea. It provides such a good taste that it will refresh your mind and body.

It is excellent if you have a sore throat. All you need to do is put some drops of lemon juice in your green tea, and it will become the perfect combination.

It is personally one of my most favourite drinks.

Clinical research says that if you use citrus fruit or juice in green tea, it helps make the antioxidants powerful.

It allows your body to release toxic substances and clears your body fluid. That is why it feels refreshing whenever you drink green tea with lemon.

You can also find it locally in the stores as different companies make it in a large volume. Drinking lemon green tea twice a day can keep your metabolism healthy.

However, don’t drink too much as it can grow constipation. Lemon has acid in it.

So, too much acid in consumption may create a gastrology problem in you.

Green Tea with Mint

Green tea is already trendy for its health benefits. If you add mint, it becomes a great drink that can help you fight cold and flu. It produces a different flavour that you can not find anywhere else.

The mint flavour mixes with green tea and provides a pleasing aroma with a strong flavour. The tea tastes better if you brew the mint leaves and tea together.

However, you can also buy ready-made powder ones. But I recommend you brew it manually.

It will allow you to enter a new flavour profile that you have never experienced. The health benefits are high as it helps you to fight with flu.

It is clinically proven that it allows your immune system to get stronger, and it also helps with digestion.

If you have sore body and muscle pain, you should go for a green tea with mint.
The side effects of green tea with mint are the same as lemon tea.

As all are in green tea, most of them have the same category of benefits and side effects. But it always depends on how much you are drinking.

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Oolong Tea

It is the same as a black tea because it is also from Camellia Sinensis.

But the process of making oolong tea is different. Black tea and green tea have different flavour profiles.

They are both from other making and heating processes. You see, this tea has a mild taste. It is best with milk, and it goes by the name milk oolong tea.
Usually, the black tea gets fully oxidized, but here this type of tea gets half oxidized.

It has all the process of black tea but half. So, it is unique by its mean. It is perfect for health as it helps you to reduce lousy cholesterol from your body.

It will maintain your blood sugar level, and if you work out regularly, you will get into great shape.

The main difference between black tea, green tea, and oolong tea is its property.
It has a different set of side effects as you have to contact a nutritionist before consuming this type of tea.

You see, it has a high amount of medicinal benefits.

Those with therapeutic benefits often have side effects. It can start from headache to nervousness, sleep problems, vomiting, diarrhoea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, seizures (convulsions), and confusion.

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White Tea

There are a lot of variants of teas available in the world. However, if you want to find the most sophisticated tea, you should drink it.

White tea is a variant of Camellia Sinensis, but it has a tick behind it. The farmers handpick the youngest shoots from the tree.

You see, if you take an old leaf, you will not find the delicate flavour and fragrance. It is a hand process, and it takes a lot of time to gather these teas.

If you tend to consume a lower amount of caffeine, you have to brew it quickly.

However, if you want it stronger in caffeine, you have to brew it for a longer time.

Though white tea has many benefits, if you drink it too much, it can cause many problems. One of them is a sleeping problem.

It can create anxiety.

So, keep in mind while drinking the amounts of tea.

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Pu-erh Tea

It is a mystery how China makes this fantastic tea. It is aged black tea but totally different in taste and flavour profile. Well, Pu-erh tea is famous for its medicinal benefits.

This tea does not taste bitter, yet it has a great texture.

You will be amazed even to drink it. However, the USA did not permit this tea until 20 years back. Now it is legal to import in states.
China kept the process of making tea a secret for thousands of years. It is a mystery how they have managed to keep it away from the spies.

I suggest you try it at least once in your life if you want to discover something different.
The side effects of this particular tea are the same as black tea.

As it contains caffeine, you can not drink too much of it.

Too much intake can cause the same problems as black tea.

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Other types of teas

It is hard to find the true variants for teas as there are many mixed matches worldwide.

However, if you want to try something different, then here are few examples of 20 different tea types and their health benefits.

You may find some common and some uncommon. But I have handpicked these for you so that you can discover the world of teas. Those are:

Chamomile Tea: This tea is different from all the natural teas we drink. Here you will need a chamomile flower to make this tea.

Researchers and tea lovers have been working on this type of tea as it has many health benefits.

Such as it helps your skin to get smoother and better. It will also help to recover the acne and prevents further breakouts.

People have been using it as a traditional folk remedy. It contains a lot of flavonoids which are suitable for different health issues.

I think you should talk to someone professional with health care before consuming this particular tea.
However, there are few side effects of this tea. If you drink too much chamomile tea, you can feel an allergic reaction, and you can also vomit.

That is why experts suggest drinking it at a minimal rate.

Read Next – Oolong Tea Side Effects and Risks

Lemongrass Tea

Lemongrass tea is said to be a herb tea that is from Sri Lanka. It is a popular tea that has a good amount of medicinal value.

Lemongrass is a particular type of herb that you will only find in Sri Lanka. So, it is safe to say they have pretty unique teas in their country.

Lemongrass tea is one of them. It helps the drinker to lower cholesterol and lower anxiety. It will also help you to cure bacterial effects.

As it is not original tea, it can contain many side effects that may harm you. So before drinking these types of teas, you need to consult a doctor.

However, the side effects are Allergic reactions, Increased amylase. It can also cause Increased bilirubin, Toxic alveolitis (inhaled use).

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Linden Tea

Liden tea is often received from linden tree leaves, flowers, and bark. People also know it as basswood. It is trendy for its medicinal purpose.

It has a different taste than any other tea. So, it is like the earthy and herb-like taste.

This tea helps a person to cure problems with breathing and relieve headaches. You will also find its use to recover from the flu and common colds.

It is not that major like other teas, so; it can only cause a few allergic reactions.

However, an allergic reaction can get tricky if you take it without precaution.

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Hibiscus Tea

Hibiscus tea gets its name because of the usage of the hibiscus flower. It is very exotic and rare to find. You can find this particular tea at fancy restaurants.

This unique tea has good taste, and it does not match with others.

The colour of the tea is unique, and people usually drink it while it is warm. However, it is best when the tea remains chilled.

It has many health benefits, starting from lowering bad cholesterol and helps the liver to stay in good condition.

It helps to control blood pressure also.

As this particular tea brings down the blood pressure, too much drinking may make you feel down.

It can cause transient dizziness and fatigue.

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Rooibos Tea

If you want caffeine-free tea, Rooibos tea is the best choice for you. It is one of the most popular herbal tea available on the planet.

You see, it is famous for its medicinal use. Well, it does have a beautiful red colour.

It does not have the bitterness of black tea, and it contains more benefits than green tea.

Though it is not original tea, however, it is an excellent choice for herbal tea. It will help you to reduce the risk of cancer and even heart disease drastically.

For type 2 diabetics, it also works smoothly.
Well, it does not contain any side effects as it is a very delicate drink.

However, it is the same as other teas.

If you drink too much of this tea, you can increase the enzymes in your liver.

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Honey and Ginger Tea

This is maybe one of the most popular teas that people worldwide love. It has a great taste with a beautiful flavour and fragrance.

People all over the world know about this tea, from Asia to Europe to the USA. Everyone is accustomed to honey and ginger tea.

It is best for your throat, and it does a lot of other works. It is suitable for health and weight loss also. If you have any type of cold, your mother will most probably make honey and ginger tea.

It helps joint pain, headaches and great for stress relief. Boil water and put some ginger on it. Let it boil for some time, then add honey and lemon.

The tea will be perfect.

The side effect of honey and ginger tea is minor. It gives mild heartburn and makes your stomach upset.

However, it is better than other drinks available in the world.

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Mate Tea

If you live in America, then you must have heard about mate tea. It also goes by the name of chimaera or Cimarron.

It is just like coffee, but it is lighter. It has as much caffeine as coffee, so it is good for your health. You can get amazed that it has more medicinal benefits than coffee.

It gives a boost of energy when you drink it.

Mate tea has the same side effects as oolong tea. So, don’t drink too much mate tea.

It also resembles black tea and coffee and contains the same nutritional values as them.

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Masala Tea

Masala tea is a widespread name in India and all over Asia. However, it is becoming trendy in the states as well.

From the name masala, you can understand it contains many different spices, Indian spices especially.

These spices (cloves, fennel, star anise, nutmeg, cinnamon, cardamom) provide an extra layer of taste to the tea.

People usually serve it with milk. It is best for rainy days and cold weather.

Though it tastes perfect but, restrain yourself from drinking it too much. As masala tea contains spices, too much intake can cause hormonal imbalance.

It can also create several gastric diseases.

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Rose Tea

it is a fruit of a plant called dog rose. It is widespread in North Africa.

If you want your body to keep itself safe from the hands of colds, flu, and any type of toxicant disease, then it is a perfect choice.

You will enjoy it because it has a different taste from all other tea. This tea contains a lot of vitamins, minerals and it is best for your immune system.

The side effect of dog rose tea is the same as other teas. Unlike original tea, it has a lot of medicinal value, so drinking it without consultation is not worth it.

First, contact your doctor and take an idea of how to consume this particular tea.

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Winter Fruit Tea

It is different from all other teas you see in the market or hear. This tea is best known for its flavour and taste because of the use of fruit.

When the winter season comes, it is a go-to tea for all in the states and Europe. There is no fixed method of making this tea.

People usually go into the kitchen and use different winter fruits to make an excellent cup of tea.

It largely depends on what type of fruit you are using to make the tea. So, before making the tea make sure you know the side effects.

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John Richard
Hello, tea lovers! My name is John Richard, and I am honored to be a part of the tea community here at Tea Hee. As an Tea Consultant and Tea Expert, I have dedicated my life to exploring the vast world of tea and sharing my knowledge and passion with others. With several esteemed prizes and awards under my belt, I am humbled to have been recognized for my expertise in the industry. This recognition has further fueled my commitment to providing you with the highest quality tea experiences and helping you discover new flavors and sensations. With a wealth of experience in the tea industry, I have had the pleasure of working with renowned tea masters and tea gardens from around the globe. This has allowed me to develop a deep understanding of the intricate art of tea cultivation, processing, and brewing techniques, which I am thrilled to share with you through our carefully curated tea selections.