Is black tea good for me?
Is black tea good for me?

Black tea is made from the leaves of a bush called Camellia sinesis.

It has caffeine also several other stimulants. Lots of people consume it either cold or hot.

It should always be steeped in hot water before it’s cooled.

A procedure called oxidation turns the leaves from green to black colour.

The oxidation process means the leaves are exposed to moisture, oxygen-rich air.

Manufacturers can adjust the amount of oxidation, and it’s fully oxidized tea.

Black tea extracts are sometimes sold as a natural supplement.

Sometimes herbal supplement includes other sorts of vitamins, herbs, and minerals.

Black Tea Advantages

Several people consume black tea just because they love it. People also might use it for:

  • Alertness and energy
  • Improved metabolism
  • Gut health
  • Possible anti-cancer effects
  • Heart health
  • Diabetes
  • High cholesterol
  • Kidney stones
  • Osteoporosis

Black Tea Side effects

Consuming black tea in a reasonable amount usually is safe for most people.

There is no known right amount to consume.

Supplement ingredients and quality might vary vastly. This makes it difficult to set a standard amount.

Consuming a considerable amount of tea – more than 4-5 cups each day – might cause health issues. That is primarily because of caffeine-related risks.

Read Next – Top 5 Best Hibiscus Tea Near Me Our Top Picks

Risks of black tea might include:

  • Headache
  • Faster breathing
  • Stress and difficulty sleeping.
  • Tremors
  • Increased urination
  • Anaemia
  • High blood pressure
  • Restlessness and nervousness
  • Irregular heartbeat
  • Passing out
  • Jitteriness

Read NEXT – Cerasee Tea Benefits for Eczema

Is black tea good for me?

Tea might interfere with other supplements you’re taking.

Some supplements can also cause caffeine to stay in your body longer than average.

Talk to your doctor to determine if any supplements you are taking might have this effect. Caffeine in tea might also interfere with specific blood tests.

Forever tell your doctor about any supplement you’re taking, including natural and those bought without a proper prescription.

Read Next – Oolong Tea Side Effects and Risks

What Happens To Your Body When You Drink Black Tea Every Day

Read Next – Afternoon Tea UK Delivery Near Me

Yorkshire Tea Bags 3.25 Kg (1040 tea bags)

 in stock
28 new from £26.99
as of

Twinings English Breakfast Tea 400 Tea Bags, (Multipack of 4 x 100 Bags)

£29.95  in stock
6 new from £29.95
as of

PG tips Loose Leaf Black Tea, 1.5 kg (480 Servings)

£16.50  in stock
3 new from £16.49
Free shipping
as of

Assam Black Tea Leaves (200+ Cups) I Strong, MALTY & Rich I 100% Pure Unblended I Single Origin Black Loose-Leaf Tea I Make ICED Tea, Hot Tea or Kombucha Tea I FTGFOP1 Long Leaf Grade, 454g

 in stock
as of

Pukka Elegant English Breakfast, Organic Black Tea with Nam Lanh (4 Pack, 80 Tea bags)

 in stock
6 new from £16.74
Free shipping
as of

T2 Tea - French Earl Grey Black Tea, Tea Bags in a Resealable Bag, 60 Tea Bags, 120g

 out of stock
as of

Clipper Organic Everyday 100 Teabags (Pack of 6, total 600 Teabags)

 out of stock
as of

Sweet Tea: Black Gay Men of the South

£55.48  in stock
2 new from £55.48
4 used from £22.06
as of

VAHDAM, Earl Grey Tea Leaves (200+ Cups, 454gm) CITRUSY & Delicious - Brew Iced Tea or Hot Tea, Black Tea Blended with 100% Natural Oil of Bergamot, Natural Source of Anti-OXIDANTS

 in stock
as of

Sweet Tea: Black Gay Men of the South

£19.66  in stock
as of

Original English Breakfast Black Tea Leaves, (200+ Cups) 454g | Strong, Rich & Aromatic | Loose Leaf Tea, World's Finest Black Tea Loose Leaf | Brew Hot, Iced or Kombucha Tea, FTGFOP1 Long Leaf Grade

 in stock
as of

PG tips Original Biodegradable Pyramid Tea Bags, Everyday Black Tea, for Breakfast and Afternoon Tea (1 pack x 240 tea bags)

£9.49  in stock
4 new from £8.99
as of
Previous articleOrganic Raspberry Leaf Tea 200g
Next articleLondon Pottery Globe Polka Dot Teapot with Strainer
Hello, tea lovers! My name is John Richard, and I am honored to be a part of the tea community here at Tea Hee. As an Tea Consultant and Tea Expert, I have dedicated my life to exploring the vast world of tea and sharing my knowledge and passion with others. With several esteemed prizes and awards under my belt, I am humbled to have been recognized for my expertise in the industry. This recognition has further fueled my commitment to providing you with the highest quality tea experiences and helping you discover new flavors and sensations. With a wealth of experience in the tea industry, I have had the pleasure of working with renowned tea masters and tea gardens from around the globe. This has allowed me to develop a deep understanding of the intricate art of tea cultivation, processing, and brewing techniques, which I am thrilled to share with you through our carefully curated tea selections.