Black tea is made from the leaves of a bush called Camellia sinesis.
It has caffeine also several other stimulants. Lots of people consume it either cold or hot.
It should always be steeped in hot water before it’s cooled.
A procedure called oxidation turns the leaves from green to black colour.
The oxidation process means the leaves are exposed to moisture, oxygen-rich air.
Manufacturers can adjust the amount of oxidation, and it’s fully oxidized tea.
Black tea extracts are sometimes sold as a natural supplement.
Sometimes herbal supplement includes other sorts of vitamins, herbs, and minerals.
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Black Tea Advantages
Several people consume black tea just because they love it. People also might use it for:
- Alertness and energy
- Improved metabolism
- Gut health
- Possible anti-cancer effects
- Heart health
- Diabetes
- High cholesterol
- Kidney stones
- Osteoporosis
Black Tea Side effects
Consuming black tea in a reasonable amount usually is safe for most people.
There is no known right amount to consume.
Supplement ingredients and quality might vary vastly. This makes it difficult to set a standard amount.
Consuming a considerable amount of tea – more than 4-5 cups each day – might cause health issues. That is primarily because of caffeine-related risks.
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Risks of black tea might include:
- Headache
- Faster breathing
- Stress and difficulty sleeping.
- Tremors
- Increased urination
- Anaemia
- High blood pressure
- Restlessness and nervousness
- Irregular heartbeat
- Passing out
- Jitteriness
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Is black tea good for me?
Tea might interfere with other supplements you’re taking.
Some supplements can also cause caffeine to stay in your body longer than average.
Talk to your doctor to determine if any supplements you are taking might have this effect. Caffeine in tea might also interfere with specific blood tests.
Forever tell your doctor about any supplement you’re taking, including natural and those bought without a proper prescription.
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